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One Bench. All Angles. Infinite Possibilities.
Whether you’re pressing, curling, or just getting started, the Body-Solid FID46 is the kind of bench that makes every rep feel just right. It’s strong, stable, and ready to adjust to your goals—no matter where you are on your fitness journey.
From flat bench presses to incline dumbbell flies and decline sit-ups, this all-in-one bench offers the flexibility and comfort you need to train smarter and safer at home. It’s your foundation for strength—and it’s built like a rock.
If you’re tired of flimsy benches that wobble, pinch, or force you into awkward angles, the FID46 is your upgrade.
Fully Adjustable—Flat, Incline, Decline (FID)
Get into the perfect position for every lift. Easily adjust the back pad and seat to support presses, flys, crunches, curls, and more.
Extra Thick, Extra Comfortable DuraFirm™ Padding
Keeps you supported through every set. No sliding, no sagging—just firm, stable comfort that lasts.
Heavy-Duty Steel Frame
Built from 3” round steel tubing for unbeatable strength and stability, even under serious weight.
Perfect for Racks, Smith Machines & Cages
Use it on its own or pair it with your power rack or cage—this bench is the ultimate companion for a full home gym setup.
Leg Hold-Down for Core Work
Integrated leg lockdown lets you anchor yourself during decline presses and sit-ups. More control, less strain.
Every adjustment on the FID46 is smooth and secure. The ladder-style back pad system clicks into position quickly, while the foot hold-down keeps you steady during ab work or decline lifts. It’s easy to use, easy to trust, and designed to fit a wide range of users comfortably.
Whether you’re a weekend lifter or a dedicated strength builder, this bench makes it easy to focus on form, power, and progress—without distractions or discomfort.
Body-Solid FID46 Adjustable Weight Bench
Integrated leg hold-down attachment
Thick DuraFirm™ padding
Transport wheels for easy movement
Assembly instructions and hardware
SKU: FID46
Weight Capacity: 1,000 lbs
Product Weight: 93 lbs
Dimensions: 60″L x 27″W x 19″H
Frame: 3” round steel tubing
Adjustments: Flat / 6 incline angles / Decline
Padding: High-density, double-stitched DuraFirm™ upholstery
Mobility: Built-in wheels for easy transport
Compatibility: Fits inside most power racks and Smith machines
Q: Is it suitable for heavy lifting?
A: Absolutely—this bench supports up to 1,000 lbs and is built for serious strength training.
Q: Can I do decline exercises?
A: Yes! The decline position and leg hold-down make it perfect for decline presses, crunches, and ab training.
Q: Will it fit in my rack or Smith machine?
A: Most likely, yes. It’s designed to work with standard rack widths, but check your rack’s inner dimensions to be sure.
Q: Does it come fully assembled?
A: Some assembly is required, but all tools and instructions are included. Most users find setup quick and straightforward.
Q: Is this good for beginners?
A: Definitely! It’s easy to adjust and incredibly stable, making it ideal for new lifters who want to focus on form and safety.
Shipping Method: FedEx/UPS Ground (product weight under 150 lbs)
Handling Time: 1–3 business days
Shipping Time: 1–7 business days, depending on location and carrier
Tracking: Tracking number will be provided once your order ships
The last bench you’ll ever need.
Whether you’re building your first home gym or fine-tuning your strength setup, the Body-Solid FID46 delivers commercial-level performance in a compact, home-friendly design.
Need help pairing it with a rack or full-body system? We’re here to help!
Why Buy From Us
We get it. You’ve got a lot of choice when it comes to online retailers.
Here’s why we think you should shop with us at Elite Home Gyms.
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