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Strengthen Your Core—Front and Back, All in One Spot. Struggling to hit your abs and lower back with just bodyweight moves or floor exercises?
The Body-Solid DABB-SF Ab & Back Machine gives you a smarter, more supportive way to train your entire core. Designed to target both abdominal crunches and lower back extensions, this 2-in-1 machine helps you build a strong, balanced core with controlled, low-impact movements—no guesswork or floor strain required.
Includes a 210 lb selectorized weight stack, with the option to upgrade to 310 lbs for those ready to level up.
Dual-Function Core Trainer
Easily switch from ab crunches to back extensions with a quick adjustment—no need for multiple machines or floor work.
210 lb Weight Stack Included (Upgradeable to 310 lbs)
Smooth and easy resistance selection—no plates, no mess, just progress.
Adjustable Range of Motion
Dial in the perfect starting point for each movement to match your flexibility and comfort level.
Supportive, Ergonomic Padding
High-density seat and back cushions provide support and stability during both crunches and extensions.
Compact, Space-Saving Design
Big on results, not on footprint—ideal for home gyms or studio spaces.
The Body-Solid DABB-SF is all about comfort, control, and core precision. The seated design keeps your spine supported while the pivoting arms and adjustable angle let you isolate exactly where you want to feel the burn. Switching between exercises is quick and intuitive—just rotate the arm and reposition the seat.
Perfect for beginners building a foundation or athletes reinforcing performance from the inside out.
Body-Solid DABB-SF Ab & Back Machine
210 lb selectorized weight stack (upgradeable to 310 lbs)
Adjustable seat, arm, and range of motion settings
Ergonomic pads and handles
All assembly hardware and instructions
Product Weight: Approx. 495 lbs (with 210 lb stack)
Dimensions: 54″L x 40″W x 62″H
Weight Stack: 210 lbs included (upgradeable to 310 lbs)
Frame: 11-gauge commercial steel construction
Finish: Powder-coated, scratch-resistant
Adjustability: Seat height, movement arm, start position
Assembly Required: Yes
Q: Can I really train both abs and back with one machine?
A: Yes—this dual-function machine lets you do weighted ab crunches and back extensions by simply adjusting the pivot arm.
Q: Does it come with weights?
A: Yes—it includes a 210 lb selectorized stack. You can upgrade to 310 lbs if desired.
Q: Is this machine safe for beginners?
A: Definitely. It’s easy to use, fully adjustable, and supportive for all fitness levels.
Q: How does it feel compared to bodyweight ab work?
A: It’s more controlled, more supportive, and lets you safely add resistance to build a stronger, more defined core.
Q: Will it fit in my home gym?
A: Yes! It’s compact for a dual-function commercial-grade unit and fits nicely in home or studio gym setups.
Shipping Method: Freight Shipping (product weight: approx. 495 lbs)
Handling Time: 1–3 business days
Shipping Time: 1–7 business days, depending on location and carrier
Tracking: Tracking number will be provided once your order ships
Train your abs and back with purpose, power, and zero strain.
With the Body-Solid DABB-SF, core training becomes safer, more effective, and far more satisfying.
Why Buy From Us
We get it. You’ve got a lot of choice when it comes to online retailers.
Here’s why we think you should shop with us at Elite Home Gyms.
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