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Sculpt, Strengthen & Stabilize with Precision. Tired of leg workouts that skip over key muscles—or feel awkward and ineffective at home?
The Body-Solid Dual Inner/Outer Thigh Machine targets two often-overlooked muscle groups—your hip adductors (inner thighs) and abductors (outer thighs)—with one smooth, adjustable system. Whether you’re building balance, enhancing lower body tone, or strengthening stabilizing muscles, this machine makes it feel natural, supported, and effective.
It arrives fully equipped with a 210 lb sectorized weight stack, with an optional 310 lb upgrade for those ready to step it up.
2-in-1 Machine for Inner & Outer Thighs
Simply swivel the leg pads to switch between adduction and abduction—no need for two machines or complex setups.
210 lb Weight Stack Included (Upgradable to 310 lbs)
No plates to move, no wasted time. Just slide the selector pin to find your resistance level and start sculpting.
Compact, Low-Profile Design
Designed to fit in home gyms and studio spaces while offering gym-quality motion and resistance.
Adjustable Start Positions
Customize the starting angle to suit your flexibility, comfort, and range of motion—ideal for all fitness levels.
Comfort-Engineered Pads & Support
High-density seat and thigh pads ensure stability and comfort throughout every rep.
This machine makes leg sculpting simple and intuitive. The adjustable cam system allows for easy transitions between exercises, while the smooth cable motion keeps your reps consistent and joint-friendly.
Whether you’re a beginner or a seasoned lifter, you’ll appreciate how easy it is to find your setup, feel the targeted burn, and stay comfortably locked in throughout your workout.
Body-Solid DIOT-SF Dual Inner/Outer Thigh Machine
210 lb sectorized weight stack (upgradeable to 310 lbs)
Adjustable thigh pads and start-position settings
Ergonomic seat and backrest
All assembly hardware and instructions
Product Weight: Approx. 485 lbs (with 210 lb stack)
Dimensions: 53″L x 40″W x 56″H
Weight Stack: 210 lbs included (upgradeable to 310 lbs)
Frame: Heavy-duty 11-gauge steel construction
Finish: Durable powder-coated finish
Adjustability: Start position and thigh pad rotation
Assembly Required: Yes
Q: Does this machine include the weight stack?
A: Yes—it comes standard with a 210 lb sectorized stack. You can also upgrade to 310 lbs for more challenge.
Q: How do I switch between inner and outer thigh workouts?
A: It’s easy—just rotate the thigh pads outward or inward and adjust your start angle. Takes seconds.
Q: Is this machine good for beginners?
A: Definitely. The motion is controlled, low-impact, and adjustable to your comfort level.
Q: Will it fit in a home gym?
A: Yes! Its vertical design and compact footprint make it ideal for smaller gym spaces.
Q: Can this help with flexibility or rehab?
A: Absolutely. Many use it to gently improve hip mobility, stabilize the lower body, or enhance injury recovery routines.
Shipping Method: Freight Shipping (product weight: approx. 485 lbs)
Handling Time: 1–3 business days
Shipping Time: 1–7 business days, depending on location and carrier
Tracking: Tracking number will be provided once your order ships
The Body-Solid Dual Inner/Outer Thigh Machine makes it easy to train smarter—not harder.
Whether your goal is toned thighs, stronger hips, or balanced lower body strength, this machine brings targeted results home—with zero guesswork.
Why Buy From Us
We get it. You’ve got a lot of choice when it comes to online retailers.
Here’s why we think you should shop with us at Elite Home Gyms.
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