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Flat. Incline. Decline. One Bench, Infinite Possibilities. Tired of benches that wobble, pinch, or limit your training options?
The Body-Solid GFID100B Leverage FID Bench is built like a tank and designed to move with you. Whether you’re pressing, curling, or crunching, this bench delivers unmatched stability, smooth adjustability, and commercial-grade performance—all in one sleek, home-gym-ready design.
From flat to incline to decline (FID), you get total versatility in a single, space-saving powerhouse.
6-Position Back Pad (Flat/Incline/Decline)
From bench press to incline dumbbell flys to core work, you’re covered. The quick-adjust ladder-style system makes transitions fast and solid.
Ultra-Stable Leverage Design
Rock-solid under pressure, even during heavy lifts. No shaking, no shifting—just confidence in every rep.
Transport Wheels + Handle
Easy to move and position wherever you need it in your gym, despite its heavy-duty frame.
Thick, Supportive Padding
High-density foam and double-stitched vinyl provide comfort and durability during your toughest workouts.
Compatible With Power Racks & Smith Machines
Perfect pairing for squat racks, cages, and other equipment thanks to its low profile and no-nonsense design.
The GFID100B is built for lifters who want freedom without frustration. Adjusting between positions is fast and intuitive, so you never lose momentum during your session. The back pad and seat lock securely in place to eliminate wobble, giving you total control and peace of mind when going heavy.
It’s straightforward, rugged, and ready for any lift you throw at it.
Body-Solid GFID100B Leverage FID Bench
Transport handle and rear wheels
High-density seat and backrest padding
All necessary assembly tools and hardware
Product Weight: 93 lbs
Dimensions: 66″L x 28″W x 19″H
Positions: Flat, multiple incline settings, and decline
Frame Construction: 3″ x 3″ 11-gauge steel
Finish: Powder-coated black, chip-resistant
Padding: Durable vinyl over high-density foam
Weight Capacity: 600+ lbs
Assembly Required: Yes
Q: Can I use this with my squat rack or Smith machine?
A: Absolutely! Its design and height make it perfect for use with most racks and cages.
Q: Does it adjust to a full decline?
A: Yes—it has a true decline position that’s perfect for decline presses and ab work.
Q: Is the bench sturdy enough for heavy lifting?
A: Definitely. The frame is commercial-grade steel, supporting well over 600 lbs with zero wobble.
Q: How easy is it to move around?
A: Built-in transport wheels and a front handle make it surprisingly mobile despite its solid build.
Q: Does it come assembled?
A: Minimal assembly is required, and all tools and instructions are included.
Shipping Method: FedEx/UPS Ground (product weight: 93 lbs)
Handling Time: 1–3 business days
Shipping Time: 1–7 business days, depending on location and carrier
Tracking: Tracking number will be provided once your order ships
The GFID100B gives you the confidence to lift heavy, train smart, and hit your goals—without outgrowing your bench.
One bench. Every angle. Total performance. Ready to elevate your training?
Why Buy From Us
We get it. You’ve got a lot of choice when it comes to online retailers.
Here’s why we think you should shop with us at Elite Home Gyms.
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